Well-Being
Mental Health: How to Help Yourself & Your Team members Struggling With Stress & Anxiety
April 13, 2021

Derek Lundsten
President & CEO | LifeGuides

Derek Lundsten is the President and CEO of LifeGuides, which provides a breakthrough solution for organizations to support the emotional health and well-being of their people through peer-to-peer guidance and coaching. Our Guides have walked all paths of life, and share the wisdom, experience, and resilience they’ve gained with your employees to help them build resilience, grow, and to self-actualize. Find out more at www.lifeguides.com
Featured Panel Discussion Moderator

Christine Oleksiuk
Regional Engagement Lead & Mental Health First Aid Instructor | Cigna

Christine Oleksiuk has nice years of experience in the health and wellness industry. She studied at the University of Southern California, where she completed her Master’s in Public Health, Health Education and Promotion. She is a senior advisor for Cigna, in both Arizona and Mountain States, focusing on employer wellness. In addition, she is a Mental Health First Aid instructor where she teaches skills surrounding mental health and substance-use issues.
Featured Panel Discussion Speaker

La’Vista Jones
CEO & Lead Strategist | 31 Marketplace
La’Vista Jones is a multifaceted resource, helping her clients bring order to the chaos of life and business. As a wife, mom, and entrepreneur she understands how the stress and anxiety of everyday life can disrupt peace, drain energy and strain mental health. As a self-care practitioner and coach, La’Vista demonstrates how implementing the simple ritual of focused breathing can reduce stress and ease anxiety.
Workshop: Rethink Breathing – The Simple Reset Button of Life

Kate King
Founder & CEO | Human on Purpose
Entrepreneur, coach, consultant, lifelong learner, change maker, and ex Fortune 100 executive. Kate is on a mission to unleash ‘super human performance’ for ultimate success in being. This passion came after her experience with ‘hitting the wall’ hard and then figuring out how to live her authentic self. In the process of loving and honoring herself, she found wisdom, health, and wealth strategies. Today Kate shows other high-achieving humans how to move from fear to purpose, live a life of abundance, let go of perfection and thrive in freedom.
Workshop: Understanding the Key Indicators of Someone Dealing With Stress or Anxiety

Kathleen Gramzay
CEO | Kinessage LLC.
At a time when anxiety and depression statistics are at an all-time high due to COVID-19, what can we do to empower people to increase their mental resilience and de-stigmatize perceptions about mental health? In this workshop, we’ll de-mystify some underlying causes of anxiety and depression and provide tools to increase your resilience to better handle uncertainty and change.

Kathleen is a Body/Mind Resilience expert who provides resilience leadership training to organizations to strengthen an organization’s culture, well-being, and bottom line. Drawing from her 20+ years of holistic healthcare experience as a practitioner, educator, and speaker, Kathleen empowers her audiences to access their own resilience within.
Workshop: Mindful Resilience – Removing the Social Stigma of Mental Health

Donna Dobrovich
Owner & Executive Coach | DFD & Associates
Donna is a certified Executive Coach and works with senior leaders and leadership teams to support them in achieving their goals and maximizing their effectiveness and fulfillment. Donna was an executive in the telecommunications industry and brings over 25 years of experience in leadership and organizational development.

Donna brings two of her passions, leadership and health, together to ensure leaders do not just survive, but thrive in a 24/7, global, ultra-competitive, constantly changing world. Today, in these stressful and challenging times, leaders need to be firing on all cylinders. This means they are utilizing their cognitive, emotional, physical and intuitive intelligence to achieve excellent results. Leaders that partner with Donna increase all of these intelligences and learn practices that build a strong foundation of what she calls ‘healthy awakened leadership’. This results in peak leadership performance.
Workshop: Centered Leadership – The Power of Being Present